Ingredients:
- 4 flour low carb tortillas (Mission brand makes them)
- 1 1/2 cups shredded cooked chicken (skinless, white meat)
- 1/2 cup black beans (optional)
- 1/2 cup sweet corn
- 1 cup medium or hot salsa
- 1 cup plain low fat yogurt
- 1/2 cup reduced fat sour cream
- 1/2 cup reduced fat shredded Jack cheese
Preparation:
Preheat oven to 350 degrees.
Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
Combine shredded chicken with black beans and sweet corn.
Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.
Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.
Serves 4. (YOU CAN DOUBLE FOR MORE)
Per Serving: Calories 368, Calories from Fat 78, Total Fat 8.6g (sat 5g), Cholesterol 75mg, Sodium 883mg, Carbohydrate 39.7g, Fiber 3.7g, Protein 32.8g
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Matt and I had these last night and they were so good! Bethany’s sweet Kindergarten teacher from Creech, Mrs. Weiser sent me the recipe. I made a few changes-some were even on purpose.☺ I used the Fat Free HEB fresh tortillas, and the HEB chicken breast fajitas. I left out the corn, but I think I will add it next time, and we used colby jack cheese. I also made the mistake of pouring the rest of the chicken mixture over the top at the end instead of the sour cream mixture. Matt said that he was glad though. I think I might take the foil off at the end of baking next time. Enjoy!
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